Exercises

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
  • Posterior Capsule Stretch
  • Anterior Capsule Stretch
  • Forearm Extension Stretch
  • Forearm Flexion Stretch
  • Bicep/Pec Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

From a seated or standing position grab your opposite wrist or elbow in front of the body pulling across the body until a stretch is felt at the back of the shoulder. Hold the stretch for 20-30 seconds and repeat three times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.