Bicep Curls

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
  • Incline Pushups
  • Bicep Curls
  • Scapular Depression
  • Shoulder Internal Rotation
  • Shoulder External Rotation
  • Shoulder Flexion
  • Shoulder Extension
  • Shoulder Abduction
  • Shoulder Adduction
  • Tricep Dips
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

If appropriate you may need to support the elbow. If no support is needed be sure to use the full available range of motion. Holding a weight in the hand either point the thumb up or hold the weight with the palm up and perform 2 sets of 15 curls raising the hand to the shoulder while stabilizing the elbow.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.