Bicep/Pec Stretch

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
  • Posterior Capsule Stretch
  • Anterior Capsule Stretch
  • Forearm Extension Stretch
  • Forearm Flexion Stretch
  • Bicep/Pec Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

The biceps and pectorals can be stretched by standing between a narrow doorway you should place one hand on each side and slowly step through the door way leading with one foot. Hold for 15-20 seconds then step back and leading with the other foot step through again holding the stretch for another 15-20 seconds. Alternating back and forth stretch each side if needed 3-5 times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.