Forearm Flexion Stretch

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
  • Posterior Capsule Stretch
  • Anterior Capsule Stretch
  • Forearm Extension Stretch
  • Forearm Flexion Stretch
  • Bicep/Pec Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

While seated or standing fully extend the elbow of the arm you want to stretch. Reaching foward pull down from the back of the hand holding the stretch for 20 to 30 seconds. Repeat the stretch five times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.