Heel Raises

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength
  • Wall Sits
  • Up Stairs
  • Down Stairs
  • Heel Taps
  • Heel Raises

Standing where you can hold on to an item for balance if needed you should place your feet close together or side by side. Next raise your heels off the ground and lift up onto your toes. Be cautious not to lean forward/backward or bend your knees during any part of the exercise.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.