Heel Taps

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength
  • Wall Sits
  • Up Stairs
  • Down Stairs
  • Heel Taps
  • Heel Raises

Similar to stairs but the foot up on the step never needs to leave the step and you either face to the side or for a larger challenge can face down the step and step forward and down. Stand on the leg you want to exercise and reach with the heel of the opposite foot down the step. Raise the leg back up onto the step you are standing on without using the hands to pull, but maintain a light hold for balance purposes. Repeat 15 to 20 times and 3 sets on each side if needed.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.