Prone on Elbows

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
  • Bridges
  • Prone on Elbows
  • Side Planks
• Leg Stretch
• Leg Strength

While lying on your stomach place the arms under your body or to the side with your elbows down on the surface. Raise your body up while keeping the hips down on the surface. This will allow you to extend the low back without using the back musculature and allowing it to rest. Hold this position for 5-10 seconds and repeat 15 times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.