Seated Butterfly

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
  • Kneeling Ankle Stretch
  • Standing Ankle Stretch
  • Standing Gastroc Stretch
  • Standing Soleus Stretch
  • Seated Gastroc Stretch
  • Seated Soleus Stretch
  • Standing Quad Stretch
  • Supine Quad Stretch
  • Standing Hamstring Stretch
  • Supine IT Band Stretch
  • Supine Groin Stretch
  • Seated Butterfly
• Leg Strength

While seated place the soles of the feet together. Lean forward and push your knees down toward the ground. Hold the stretch for 20-30 seconds and repeat three times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.