Seated Soleus Stretch

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
• Leg Stretch
  • Kneeling Ankle Stretch
  • Standing Ankle Stretch
  • Standing Gastroc Stretch
  • Standing Soleus Stretch
  • Seated Gastroc Stretch
  • Seated Soleus Stretch
  • Standing Quad Stretch
  • Supine Quad Stretch
  • Standing Hamstring Stretch
  • Supine IT Band Stretch
  • Supine Groin Stretch
  • Seated Butterfly
• Leg Strength

Seated with the knee bent and your foot down with the knee on the floor scoot your foot back under the chair as you sit in the chair. Keep your foot flat on the floor and hold the stretch for 20-30 seconds and repeat three times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.