Shoulder Internal Rotation

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
  • Incline Pushups
  • Bicep Curls
  • Scapular Depression
  • Shoulder Internal Rotation
  • Shoulder External Rotation
  • Shoulder Flexion
  • Shoulder Extension
  • Shoulder Abduction
  • Shoulder Adduction
  • Tricep Dips
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

Shoulder internal rotation is best done at home with an exercise band. Standing with the arm to be exercised toward the wall keep your elbow down to the side and the elbow bent to 90 degrees. With appropriate tension on the band pull the palm toward the stomach without moving the elbow. Slowly return to the starting position. Repeat 2 sets of 15 reps.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.