Side Planks

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
• Core Stretch
• Core Strength
  • Bridges
  • Prone on Elbows
  • Side Planks
• Leg Stretch
• Leg Strength

Side planks are done by lying on your side and either raising up onto your elbow or for a greater challenge raising up onto your arm. Your feet and arm remain on the ground but your waist raises up off the ground remaining rigid. Hold this for 30” and repeat 3-5 times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.