Tricep Dips

Prevention and Treatment of Youth Sport Injuries
an Online Resource

• Arm Stretch
• Arm Strength
  • Incline Pushups
  • Bicep Curls
  • Scapular Depression
  • Shoulder Internal Rotation
  • Shoulder External Rotation
  • Shoulder Flexion
  • Shoulder Extension
  • Shoulder Abduction
  • Shoulder Adduction
  • Tricep Dips
• Core Stretch
• Core Strength
• Leg Stretch
• Leg Strength

Stand with the back to a counter for an easier exercise or use a lower surface such a base of a sturdy chair for a greater difficulty. Place the palms on the counter behind you and while keeping the knees over the feet and the feet shoulder width apart slowly lower yourself using the strength of your arms. Hold this position as desired. If holding for 3-5 seconds repeat 15 to 20 times and if holding 15 to 20 seconds repeat 3 to 5 times.

This tool was constructed using the expertise of certified athletic trainers, an orthopedic surgeon, and a certified teacher/web site designer. These professionals were selected for their abilities to interpret medical information and to instruct diverse populations.